A life coach encourages and counsels’ clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counselling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions.

A mindfulness coach helps one to practice mindfulness in daily life. This would involve both moments of challenges and joy. … A mindfulness coach helps in executing the basic techniques. The coach guides to build a satisfying practice of wisdom, perspective, kindness, and self-compassion.

Our MD is an accredited Life & Mindfulness coach.

If you would like to get in touch about challenges you may be facing, goals you want to reach, get in touch.